I have practiced Pilates for over 15 years and I am still amazed on a regular basis at the benefits that can be achieved! I gain so much pride and satisfaction from watching clients improve not only physically but also in confidence.

I am a keen cyclist and fitness enthusiast. I firmly believe that a strong mind and physique requires hard work and dedication through the correct diet and exercise. I feel that it is important to look at our mind and bodies as one whole unit, and that exercise really can have a significant impact on improving mood, lowering stress levels and general wellbeing.

I am a Fully Qualified Reps Level 3 Pilates Instructor and Personal Trainer, Sports Massage Therapist and Nutritionist. I have constantly kept my knowledge of the health and fitness industry updated, as I am very passionate about not only exercise, but also staying healthy in mind and body.

I am also qualified in Circuit training, Body massage, Sports massage therapy, Power Studio Cycling (levels 1 and 2), Shokk gym instruction for adolescents, Free Form Board Instructor. I am also a qualified Assessor.

Currently working towards Teaching in the Lifelong Sector